Often times we fall into the belief that being SELFLESS is a virtue. What tends to happen under the surface is more self-HATE or Self-Contempt. We put ourself down, refuse our own needs, and we set ourself at the bottom of the list of importance under the veil of being selfless, but you know.
Self-Contempt is the lack of respect or reverence for oneself, or the act of despising or the state of mind of one who despises oneself. Ultimately, when we are living in a world of intensive parenting and setting ourself up for failure, we are developing a running list of reasons why we are not worthy.

This download looks at ideas and exercises we do within our community to address the underlying issues in order to move forward.